soflofit

soflofit

South Florida Fitness, where for more than 15 years we have created a company for our clients to experience a revolution in fitness with our personalized one-on-one training, tailored exclusively to their needs. Say farewell to generic workouts and membership fees, and hello to a customized approach focused solely on your goals. Benefit from expert guidance, accountability, and motivation from our certified trainers every step of the way. Enjoy flexible scheduling options designed to fit seamlessly into your busy lifestyle. Achieve lasting results and a healthier, happier you with our transformative approach to fitness.

services

let’s get real. diets don’t work…ok maybe for a moment ;))

Here’s what will forever: a progressive and right nutritional plan with cardio and weight training. We are here to help you remain consistent and set you up for success.

  • GENERAL STRENGTH

  • FUNCTIONAL

  • POST AND PRENATAL

  • SPORTS SPECIFICITY

  • POST REHABILITATIVE

  • FOR SENIORS

personal training IN STUDIO AND ONLINE

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HITT TRAINING AND SMALL GROUP TRAINING

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NUTRITIONAL HELPS

  • FOR SPECIAL POPULATIONS (DIABETICS,HYPERTENSION,ETC)

  • PLANNING AND COACHING

TRAINING FOR MOBILITY AND FLEXIBILITY/pnf

Senior cardio training

CARdiOVASCULAR TRAINING

LIFESTYLE COACHING

“be passionate and move forward with gusto . . . until you reach your goal”

— Ava Duvernay