“be passionate and move forward with gusto . . . until you reach your goal”

— Ava Duvernay

“Diets don’t transform - Training Does.”

Fad diets give short-lived results. At South Florida Fitness, we don’t just count calories—we build strength, confidence, and habits that last a lifetime. With one-on-one personal training, you get a plan that adapts to you, not the other way around.

  • Traditional Strength Training

  • Functional Training

  • Pre- & Post-Natal Training

  • Sports Specificity Training

  • Pre- & Post-Rehab Training

  • Senior Training

A man performing weight training with a trainer llel bars in a gym setting, assisted by a trainer who is kneeling and providing guidance.

personal training IN STUDIO AND Training on demand (Always Live)

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HITT TRAINING/Train for weight loss

NUTRITIONAL HELPS

  • FOR SPECIAL POPULATIONS (DIABETICS, HYPERTENSION, ETC)

  • PLANNING AND COACHING

  • WEIGHT LOSS

  • LEAN MASS GAIN

Colorful salad featuring cherry tomatoes, cucumbers, yellow corn, mixed greens, sliced steak, diced roasted sweet potatoes, avocado, and a sunny-side-up egg, all arranged on a green plate.
A person performing leg mobility and stretching exercises assisted by a trainer.

TRAINING FOR MOBILITY AND FLEXIBILITY/pnf

Senior cardio training

CARdiOVASCULAR TRAINING

LIFESTYLE COACHING

and corporate wellness

Customer Reviews

Overall Rating

⭐⭐⭐⭐⭐ (5/5)

Featured Reviews

Irene Morales

"South Florida Fitness is small but oh so mighty gym!"

Guillermo Cartaya

"I feel stronger and more self-confident than ever!"

Sydney Ashton

"My personal trainer is awesome!"